Manolo Blognik

I was warned against all cleanses, but I thought this one would not be as bad because it you aren't starving yourself and was recommended by a naturopath. So, after the Christmas holidays I wanted to reset my body with the Wild Rose Herbal D-Tox Created by  a doctor from Calgary (thus the wild rose name), the program consists of take a bunch of  pills twice a day and these horrible tasting drops. For $45 you can grab this at basically any health food store, I got mine at Noah's. It is fairly easy and you are allowed to eat quite a bit. I may have found this easier than most because I eat a pretty plant based diet. I found a few good recipes on Pinterset that are wild rose approved. The first few days I spent some quality time with the bathroom, but after that I became fairly regular. Overall, I felt great during and after. Cravings weren't too too bad. There were a couple days my fellow detoxer had to slap my hand away from the chocolate.

I am not trying to claim that I am someone who is super healthy. But I try, that is the main thing, right? You have probably heard about meal prep a number of times. Especially from your crazy healthy friends who are sooo annoying with their preaching. I won't preach. Just tell you another couple reasons why it is so great. SAVES TIME! I got grocery shopping once a week and that is it. I look on Pinterest for the recipes I want to cook, make a list and go! Then I spend my Sunday cooking up lunches, dinners and snacks and am done for the week. DONE. It feels so great to be able to go out and do whatever I want after work and not have to worry about making lunch for the next day. Or when you come home exhausted, dinner is ready and waiting! SAVES MONEY! One shopping trip. Keep within your budget and then you do not have to worry about unexpected trips to the grocery store or have to buy lunches some days because you were too lazy to make food the night before. SAVES CALORI...